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The Year of 26 Beds

Every December I write a recap about the events, accomplishments and projects that I’ve worked on throughout the last 365 days. But this post is going to be a little different. I am voice dictating this piece with wet eyes, laying in the room where I spent my high school years, living with the same […]
By : haley December 13, 2018 1 Comment
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Feel to Heal

What exactly does it mean to feel? How do emotions get stored in the body? What techniques are available to us to heal? – Your body is your subconscious mind. Suppressed emotions are literally stored in the body, trying to move up and out. Once expressed they can be integrated and healed. When we look and acknowledge the […]
By : haley August 29, 2018 1 Comment